IT IS ALWAYS MY ABSOLUTE HONOR TO WORK WITH YOU!

Much like a three-Michelin-star dining experience, I will thoughtfully prepare a session tailored for your absolute rest and recharge—one that leaves a lasting and meaningful impression.

To help me best assist you, please include the following in your text (858-308-6007, Tao):🟦 Name & Age
🟦 Main Concerns & Session Goals
🟦 Preferred Duration, Date & TimeI’ll respond ASAP, usually within a few mins. (May be delayed while I’m in session.) See you very soon! 😊

Welcome to Mindful Bodywork Lab!
Let's start from client reviews

Mindful Bodywork Lab is still small, but it's definitely one of the fastest growing massage studios in town.See what people are saying about us through the Google and Yelp reviews!

• 🏆 Google Customer Reviews
• 🏆 YELP Customer Reviews

Nice to meet you!
I am Tao, your massage therapist

• @ Mindfulbodyworklab
• Resume, Tao Jung
• Personal Blog 🌊

🔵 In my early twenties, I traveled to more than 20 countries and over 50 cities around the world, striving to broaden and deepen my understanding of people, the world, and life.🔵 In my mid-twenties, I completed two years of military service in my home country, S. Korea.🔵 In my late twenties, I worked as a Marketing Specialist for three years at the Motorola Solutions Asia Pacific Headquarters in Penang, Malaysia.🔵 Now in my mid thirties, I have completed 1,000 hours of Western and Eastern massage training at Pacific College of Health and Science and, as the owner of Mindful Bodywork Lab, I work with clients who seek bodywork care since Dec 2023.🔵 I am also currently pursuing the Doctorate of Acupuncture and Herbal Medicine program at PCHS.

I offers the following styles of sessions:

① Athlete Recovery & Deep Tissue

Since opening in December 2023, Mindful Bodywork Lab has worked with 1,500+ clients, including lifters, runners, and athletes. Many seek help for tight shoulders, low back tension, hip restriction, and recurring pain from training, injury, or repetitive movement.My approach goes beyond symptom relief. Through precise anatomical assessment, I address the root cause of dysfunction and restore efficient movement. Sessions may include deep tissue work, assisted stretching, hot stones, red light therapy, cupping, and moxa to support recovery, mobility, and sustained performance.

② Restorative Bodywork for Stress & Tension

At Mindful Bodywork Lab, many clients come not from training, but from long hours at a desk, chronic stress, and accumulated fatigue. Each session is designed to help your body and nervous system downshift, release deep tension, and recover deeply.This work blends structural release with nervous system regulation, helping restore ease and balance. The goal is simple: to leave you feeling lighter, clearer, and fully reset.

③ Structural Bodywork & Assisted Stretching

This session is designed for clients experiencing structural discomfort, movement limitations, or persistent physical symptoms. It focuses on restoring alignment, improving mobility, and addressing the underlying causes of dysfunction.Combining structural bodywork with assisted stretching, the session helps release restrictions, rebalance the body, and restore more efficient, pain-free movement in daily life and activity.

Option: Dry Needling, Hot Stone, Cupping & Moxa Therapy

Cupping and Moxa are traditional techniques used to release tension, improve circulation, relieve pain, and support the body’s natural healing process. Dry needling may also be used to target tight muscles and trigger points.Each session is tailored to your needs, whether addressing muscle stiffness, chronic pain, fatigue, or stress, for focused and therapeutic results.

Mindful Bodywork Lab is located in
the heart of vibrant Bankers Hill

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🌳 Address; 3357 4th Avenue, San Diego, 92103🌳 Designated parking right next to the building🌳 Amenities; Waiting Room, Private Restroom, Water Dispenser

Business Hours

🍁Everyday (Mon~Sun) 10am - 9pm, Based on appointment

Service / Price

📍 60 mins Targeted Bodywork Session; $120
📍 90 mins Signature Session; $150
📍 120 mins Full-body Session; $180* Cash, Venmo, Zelle accepted
* You can use your FSA funds at Mindful Bodywork Lab.

Inquiry & Appointment

🌻 TEXT; 858-3O8-6OO7
🌻 Facebook, Instagram; @mindfulbodyworklab‼️ I may be unable to answer calls during sessions. For inquiries or bookings, please text 858-308-6007 (Tao) with:🟦 Your Name & Age
🟦 Current Concerns & Session Goals
🟦 Preferred Session Length, Date & TimeI’ll get back to you ASAP (Usuall within a few mins.) Thank you for your patience!